Sean Kelleher

“Before working with Chris I would lift and program for myself the best I could but I had no real structure or reasoning behind what I was doing. Since training under Chris, I have a great sense of confidence knowing that every time I step into the gym, Chris has programmed exactly what I need to progress as fast and safely as possible. In less than 10 weeks, my results are as follows (estimates based on RPE calculator comparing first singles to this weeks singles): +45 lbs on squat, +30 lbs on bench, +65 lbs on deadlift, +7 lbs bodyweight, + improved technique on all lifts. Chris gives me feedback on every session, makes sure I am maintaining the prescribed RPE, and continually gives advice on how to improve my technique, nutrition, etc. Working with Chris is by far the best decision I have made in regard to improving my progress in the gym.”