Flexx Programming Workshops are designed to help coaches and lifters understand programming better. We’ll go over things like setting up a split, how to progress from week to week, when to deload and how, tapers, and more. All workshops will have a Q&A section at the end where questions are submitted ahead of time. These questions help me emphasize certain portions of the workshop. If you are interested in getting on the list for the next programming workshop, please fill out the form below. I will contact you ahead of time with scheduling details. Thank you!
